Weigh In record (no journal entry) for 18 September 2019
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87.2 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1219 kcal
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Fat: 80.67g | Prot: 61.41g | Carbs: 85.95g.
Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Potato French Fries, Fried Battered Catfish. Snacks/Other: Peanut Butter. more...
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Gaining 0.3 kg a Week
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brianouthouse's Weight History
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