ketohope's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

82.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1159 kcal

Fat: 81.77g | Prot: 73.31g | Carbs: 33.42g. Breakfast: Col Roja, Zanetti Mozzarella Di Bufala Campana. Lunch: Pepino (Pelado), Huevo. Dinner: Milbona Queso Rallado 4 Quesos, Rogusa Chicharron Frito, Campofrío Salchichas Frankfurt, Hacendado Salchichas Bratwurst, Calabacín, Calabacín. Snacks/Other: Hacendado Kefir Natural. more...

2030 kcal

Exercise: caminata rápida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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