Weigh In record (no journal entry) for 18 September 2019
|
63.3 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
739 kcal
|
Fat: 13.23g | Prot: 20.93g | Carbs: 55.80g.
Breakfast: Whisky Sour (Preparado), Capel Pisco Sour Light, Ponche de Frutas (con Alcohol), Carne, Heineken Cerveza Lager. Lunch: Patatas Cocidas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|