Weigh In record (no journal entry) for 18 September 2019
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67.1 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1173 kcal
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Fat: 87.98g | Prot: 68.71g | Carbs: 19.15g.
Breakfast: Fresh Pork Sausage , Coffee, Denny's Veggie-Cheese Omelette, America's Choice Bacon Thick Sliced, Sugar in the Raw Stevia in The Raw (Packet), Market Pantry Half & Half. Dinner: Butter , Olive Oil , Beef Top Round (Trimmed to 1/8" Fat) , Cooked Carrots. more...
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Losing 0.4 kg a Week
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PurpleAsh93's Weight History
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