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so....i left fat secret and joined WW for a few months and i gained weight. smh. so im back at it again.
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114.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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868 kcal
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Fat: 24.95g | Prot: 43.48g | Carbs: 116.02g.
Breakfast: Gala Apples, Quaker Steel Cut Oatmeal. Lunch: Cabbage Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Bear Creek Darn Good Chili Mix. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless, Peaches . more...
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Gaining 0.2 kg a Week
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