Weigh In record (no journal entry) for 18 September 2019
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83.5 kg
Lost so far: 8.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1799 kcal
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Fat: 56.92g | Prot: 155.16g | Carbs: 161.65g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Plain, Smucker's Simply Fruit Strawberry, Butter, Signature Select Whole Wheat Bread, Egg. Lunch: Red Robin Garlic Herbed Fries, Arby's Reuben Sandwich. Dinner: Smucker's Strawberry Jelly, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Cheese Pizza, Green Giant Baby Brussels Sprouts & Butter Sauce, Skinless Chicken Breast. Snacks/Other: Premier Nutrition Whey Protein. more...
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2261 kcal
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Exercise:
Swimming (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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gassenins's Weight History
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