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:D
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103.7 kg
Lost so far: 15.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1999 kcal
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Fat: 76.04g | Prot: 136.38g | Carbs: 197.00g.
Breakfast: Bagel, Havarti Cheese, Boiled Egg, Milk (3.7% Milkfat). Lunch: Главпродукт Сгущёнка с Сахаром, M-C Dairy Cottage Cheese, Western Sour Cream 14%, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat). Dinner: Peanut Butter, Apricot Jams and Preserves , Оладьи с дрожжами, Custard or Cream Filled Puff Pastry, Skinless Chicken Breast, Butter , Milk (3.7% Milkfat), Potato, Tomatoes, Western Sour Cream 14%. Snacks/Other: Watermelon, Milk (3.7% Milkfat), Banana. more...
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Losing 2.1 kg a Week
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