Weigh In record (no journal entry) for 17 August 2010
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112.9 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 62.44g | Prot: 75.23g | Carbs: 200.07g.
Breakfast: Carnation Instant Breakfast. Lunch: a1 stea sauce, lean cuisine steak panin. Dinner: v8 splash berry blend, ketchup, potatoes, ham . Snacks/Other: lays kettel cooked jalepeno, nature valley sweet and salty. more...
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Losing 3.2 kg a Week
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Ben Lowe's Weight History
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