Weigh In record (no journal entry) for 18 September 2019
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70.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1606 kcal
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Fat: 65.74g | Prot: 113.55g | Carbs: 146.83g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Natursource Salad Topper, Blueberries, Quaker Quick Oats (3-5 Min). Lunch: Cooked Spinach (from Fresh), Baked or Broiled Tuna, Watermelon, Pears. Dinner: Latte Coffee, Costco Food Court Jumbo Hot Dog. Snacks/Other: Unblanched Dried Brazilnuts, Dried Fig, Celery. more...
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2735 kcal
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Exercise:
Stair Climber (Stepper) - 3 minutes, Treadmill - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Sleeping - 12 hours and 47 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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