Weigh In record (no journal entry) for 18 September 2019
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1410 kcal
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Fat: 49.03g | Prot: 61.68g | Carbs: 196.09g.
Breakfast: Sweets from The Earth Double Chocolate Cookies, Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Dare Ultimate Fudge Chocolate, Nestea Natural Lemon Flavour Iced Tea. Dinner: Beef Steak. Snacks/Other: Original Two-Bite Brownies, Marshmallow, Lime Juice . more...
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Gaining 3.2 kg a Week
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Jenna.lightning's Weight History
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