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I finally started exercising this week (Sunday). Just walking on the treadmill for starters. Thirty minute walk and notched
2.5 km four days ago on day 1. Today hit 2.8 km. So far so good.
Disclaimer: I'm not one of those people who love the gym. But I get that I have to do it, esp, for health reasons.
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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708 kcal
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Fat: 29.89g | Prot: 35.80g | Carbs: 79.81g.
Breakfast: Parmalat Plain Medium Fat Yoghurt. Lunch: Woolworths Large Free Range Eggs, Extra Virgin Olive Oil, Cantaloupe, Cooked Lentils (Fat Not Added in Cooking), Woolworths Tante Anna Crushed Wheat Bread , Red Cabbage , Gem Squash. Snacks/Other: Carrots , Cooked Dry Chickpeas (Fat Not Added in Cooking), Pouyoukas Raw Peanuts. more...
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steady weight
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