Weigh In record (no journal entry) for 18 September 2019
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1814 kcal
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Fat: 79.17g | Prot: 137.65g | Carbs: 147.14g.
Lunch: Kabak, Sek Protein Süt Kakaolu, Doğalsan Yulaf Kepeği, Genç Yeşil Soğan, Kebir Lor Peyniri, Haşlanmış Yumurta. Dinner: Hindistan Cevizi Yağı, Hardline Whey 3Matrix, Ev Yapımı Yoğurt, Filiz Kepekli Makarna . Snacks/Other: Çerezya Çiğ Fındık, Peyman Çiğ İç Tatlı Badem. more...
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Losing 0.4 kg a Week
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