Weigh In record (no journal entry) for 18 September 2019
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106.5 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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4408 kcal
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Fat: 188.57g | Prot: 283.34g | Carbs: 275.07g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Roasted Salted Cashew Nuts. Lunch: Myprotein Impact Whey Isolate - Salted Caramel, Heinz Tomato Ketchup, Butter, Toasted 100% Whole Wheat Bread, Meijer Grilled Potatoes, Corned Beef Hash with Potato (Canned), Scrambled Egg (Whole, Cooked). Dinner: Barefoot Sweet Red Wine, Roasted Salted Cashew Nuts, Myprotein Impact Whey Isolate - Salted Caramel, Myprotein Dextrose. Snacks/Other: Nuts.com pistchios salt and pepper, Smartfood White Cheddar Cheese Popcorn, Myprotein Slow Release Casein. more...
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Losing 12.7 kg a Week
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ibvulpine's Weight History
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