Weigh In record (no journal entry) for 18 September 2019
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2514 kcal
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Fat: 118.61g | Prot: 73.25g | Carbs: 287.24g.
Breakfast: Feta Cheese , McCormick Perfect Pinch Salad Supreme, Cava Mezze Pickled Onions, Popchips Buffalo Ranch Ridges, Lemon Juice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Claussen Kosher Dill Sandwich Slices Pickles, Romano's Macaroni Grill Cheese Pizza (Kids). Lunch: Mountain Dew Diet Mountain Dew (20 oz), Pepsi Diet Pepsi (Can), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Trader Joe's Organic Baked Teriyaki Tofu, Cucumber (with Peel), JFC Black Roasted Sesame Seeds, Lemon Grass (Citronella), Young Green Onions, Huy Fong Foods Chili Garlic Sauce, Maruchan Oriental Ramen Noodles. Dinner: Oreo Pie Crust, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Red Robin Ancient-Grain Veggie Patty, Heinz Tomato Ketchup, American Cheese, Hass Avocado, Franz Brioche Buns, Five Guys Fries (1/2 Regular), Atlanta Bread Company Kettle Chips. Snacks/Other: Boulder Canyon Hickory Barbeque Kettle Chips, Popchips Barbeque Potato Chips (Bag), Coffee, Sargento Ultra Thin Sharp Cheddar, Green Peppers, Popchips Buffalo Ranch Ridges. more...
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3101 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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