Weigh In record (no journal entry) for 18 September 2019
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67.0 kg
Lost so far: 12.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1739 kcal
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Fat: 115.71g | Prot: 107.51g | Carbs: 70.37g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: McDonald's French Fries (Small), Root Beer, KFC Fried Chicken Breast, Crystal Farms String Cheese. Dinner: Heinz Hot Dog Relish, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless. more...
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Gaining 3.2 kg a Week
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LynnBerns's Weight History
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