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work my ass off and eat my RDI and I gain weight daily. wtf
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57.8 kg
Lost so far: 15.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1817 kcal
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Fat: 98.65g | Prot: 67.96g | Carbs: 171.52g.
Breakfast: Instant Oatmeal. Lunch: Special K Cracker Chips - Sour Cream and Onion, Chicken Soup, Whole Wheat Crackers. Dinner: Outback Special (6 oz), Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Aussie Cheese Fries (Small). Snacks/Other: Munchies Peanut Butter Sandwich Crackers. more...
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2228 kcal
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Exercise:
bike - 52 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 9 hours and 3 minutes. more...
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Gaining 4.4 kg a Week
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