Weigh In record (no journal entry) for 18 September 2019
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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3756 kcal
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Fat: 88.82g | Prot: 364.45g | Carbs: 369.59g.
Breakfast: Apples , Mama T’S Peanut Butter, Revolution Nutrition Pure Whey, President's Choice Frozen Whole Strawberries, Kraft All Natural Peanut Butter with Honey, Revolution Nutrition Pure Whey, Quaker Quick Oats (3-5 Min). Lunch: President's Choice Frozen Whole Strawberries, Liberte Greek Yogurt 0%, Bananas , Revolution Nutrition Pure Whey, Bananas , President's Choice Frozen Whole Strawberries, Pure Whey, Extra Virgin Olive Oil, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Smooth Peanut Butter Light, Frozen Wild Blueberries, Oat Bran, Egg White, Egg. Snacks/Other: Kirkland Signature Whole Almonds, Fiber One Cereal, Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 0.3 kg a Week
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Irongame8's Weight History
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