Weigh In record (no journal entry) for 18 September 2019
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1797 kcal
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Fat: 95.59g | Prot: 63.29g | Carbs: 162.56g.
Breakfast: Lipton Rooibos, Café Cortado, Porras. Lunch: Vino Tinto de Mesa, Zespri Kiwi Gold, Paraguaya, Diquesí Ensalada de la Huerta, Mayonesa Casera, Hacendado Pan de Pueblo, Serrano Jamón Serrano, Hacendado Pechuga Fileteada de Pollo, Tortilla de Patatas. more...
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Losing 2.8 kg a Week
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