Weigh In record (no journal entry) for 30 January 2013
|
75.8 kg
Lost so far: 13.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2013:
|
1175 kcal
|
Fat: 79.11g | Prot: 82.37g | Carbs: 22.98g.
Breakfast: Provolone Cheese, Beef Meatballs, Sugar Free Hazelnut Creamer. Lunch: Caesar Salad Dressing, Chicken Marsala, Lettuce Salad with Assorted Vegetables. Dinner: Rotisserie Chicken, Rotisserie Chicken. Snacks/Other: Deep-Fried Pork Rinds. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|