Weigh In record (no journal entry) for 30 January 2013
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107.5 kg
Lost so far: 10.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1804 kcal
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Fat: 27.50g | Prot: 195.26g | Carbs: 195.35g.
Breakfast: Extra Large Eggs, Egg White, Strawberries, Bananas. Lunch: Broccoli, Sweet Red Peppers, Carrots, Chicken Breast (Skin Not Eaten). Dinner: arnold, brocol, Brown Rice, Steamed or Poached Haddock. more...
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4289 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Driving - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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