Weigh In record (no journal entry) for 18 September 2019
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92 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1428 kcal
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Fat: 37.62g | Prot: 140.81g | Carbs: 134.38g.
Lunch: White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Pepper , Royco Royco Ayam, Scallions or Spring Onions , Champ Sosis Ayam, Mushrooms (with Salt, Drained, Cooked, Boiled) , Tomatoes. Dinner: Yakult Probiotic Drink, Broccoli , Soft Silken Tofu, Grilled Fish, White Rice. Snacks/Other: Watermelon, Chicken Gizzard, Cadbury Dairy Milk Chocholate, Papayas . more...
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Gaining 3.5 kg a Week
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Caramelade's Weight History
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