Weigh In record (no journal entry) for 30 January 2013
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159.7 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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2049 kcal
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Fat: 67.69g | Prot: 142.07g | Carbs: 235.34g.
Breakfast: 2% Fat Milk, shredded wheat and bran, stuffed green peppers. Lunch: Chunky Hot Salsa, Reduced Fat Cheddar Jack Cheese, Beef Fajitas, Ultragrain Tortillas. Dinner: Ultragrain Tortillas, Chicken Breast. more...
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Losing 1.7 kg a Week
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lord torgo's Weight History
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