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sugar 106 😝😝 당은 탄숳하물이다 😝😝
무개는 개속 9월13 서부더 또 멈췃다 😔😔😔
진자 운동해야할시간이오ㅓㅆ냐🤔🤔
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83.5 kg
Lost so far: 13 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1615 kcal
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Fat: 76.26g | Prot: 40.09g | Carbs: 199.96g.
Breakfast: Apple Crumble with Custard, Chocolate Cake (with Chocolate Frosting) , Water Spinach, Yentapho เส้นใหญ่ เย็นตาโฟ. Lunch: Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Eazygo Thai Shrimp Potted with Vermicelli(Glass Noodle,Cellophane) กุ้งอบวุ้นเส้น. Dinner: Thai Bitter Melon with Mustard Green Pickle Stew ต้มมะระผักกาดดอง (ประมาณ), Onions , English Stir Fried Noodles with Vegetables, Deep Fried Soybean Curd. Snacks/Other: Starbucks Lemon Cranberry Scone, Honey , Silver Bluggoe,Musa Banana กล้วยหักมุก, Butter , Strawberries. more...
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2176 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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