Weigh In record (no journal entry) for 18 September 2019
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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335 kcal
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Fat: 6.84g | Prot: 9.51g | Carbs: 61.77g.
Breakfast: Банан, Dr. Korner Хлебец Клюквенный , Семенишна Йогурт Голубика. more...
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Gaining 0.7 kg a Week
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