Weigh In record (no journal entry) for 17 September 2019
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76.6 kg
Lost so far: 0.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1095 kcal
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Fat: 75.00g | Prot: 95.00g | Carbs: 5.00g.
Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Sharp Cheddar Cheese, Great Value Romaine Lettuce, Stop & Shop Bone in Pork Loin Country Style Ribs. more...
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Losing 0.4 kg a Week
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Sarafinia's Weight History
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