Weigh In record (no journal entry) for 17 September 2019
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1500 kcal
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Fat: 46.76g | Prot: 81.64g | Carbs: 206.73g.
Breakfast: LeanFit Whey Protein, Good Earth Fruit Smoothie - Mango (Medium). Lunch: Watermelon, Apples, Campbell's Hearty Vegetable Beef Soup. Dinner: Natursource Salad Topper, Celery, Spinach, Cottage Cheese (Lowfat 1% Milkfat), Baked or Broiled Salmon. Snacks/Other: Blueberries, Brazil Nuts, Dried Fig, Dad's Oatmeal Cookies. more...
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2680 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Stair Climber (Stepper) - 1 minute, Treadmill - 1 hour, Desk Work - 8 hours, Sleeping - 12 hours and 59 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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