Weigh In record (no journal entry) for 15 September 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2019:
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3156 kcal
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Fat: 115.85g | Prot: 103.70g | Carbs: 343.80g.
Breakfast: Fried Egg, Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Cinnamon Raisin Bagels. Lunch: Butter, Golden Krust Caribbean Bakery Bulla Cake. Dinner: Red Table Wine, Lasagna with Meat. Snacks/Other: Peace Cereal Vanilla Almond Cereal, No Name Maria Biscuits, Lay's Barbecue Potato Chips (1.5 oz), Butter or Sugar Cookie, Baileys Original Irish Cream, Hershey's Extra Dark Chocolate Sticks. more...
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2248 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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