Weigh In record (no journal entry) for 16 September 2019
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73.3 kg
Lost so far: 13.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1703 kcal
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Fat: 59.60g | Prot: 125.81g | Carbs: 170.83g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Nanica, Panco Pão de Forma 100% Integral Zero. Lunch: Repolho Verde, Cocinero Azeite de Oliva Extra Virgem, Coqueiro Sardinhas com Molho de Tomate, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Couve Manteiga Crua, Macarrão Integral Cozido, Elefante Extrato de Tomate, Patinho. Snacks/Other: Batavo Iogurte Natural Desnatado, Banana Nanica, Maçãs Gala. more...
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Losing 5.6 kg a Week
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Estefanicarvalho's Weight History
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