Weigh In record (no journal entry) for 17 September 2019
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109.3 kg
Lost so far: 10.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2225 kcal
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Fat: 62.51g | Prot: 113.85g | Carbs: 330.07g.
Breakfast: Jenny Craig Pumpkin Loaf, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Chicken Burrito, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Classic Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Summer Squash, Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Cocoa & Nut Bar, Produce Snacks Dried Pineapple Rings, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. more...
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Losing 3.2 kg a Week
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derdog101's Weight History
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