Weigh In record (no journal entry) for 17 September 2019
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2255 kcal
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Fat: 118.02g | Prot: 100.05g | Carbs: 182.25g.
Lunch: AH Doosjevol Zomerfruit, Zonnatura Teff Meergranenontbijt, Zonnatura Havermout & Spelt Proteine. Dinner: HAK Gesneden Bladspinazie, Gekookt Ei, HAK Gesneden Bladspinazie, Gekookt Ei, AH Gehakt Half-om-Half. Snacks/Other: Bifi Bifi, Côte d'Or Chokotoff, Lay's Paprika Chips (Zakje), Bifi Bifi, Côte d'Or Chokotoff, Lay's Paprika Chips (Zakje), Senseo Latte Macchiato Caramel, Nestlé Kitkat Chunky White. more...
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Gaining 1.4 kg a Week
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