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Golf 🏌️outing & French Fries 🍟 caught up to me. But both were Fun & delicious 😋
Back in the Grind with an incredible HIIT Program which produced 600 Cal Burn!
Plenty of JR, Burpees, Mountain Climbers & JJ!!
What’s next?
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2195 kcal
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Fat: 69.81g | Prot: 170.41g | Carbs: 223.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Green Giant Whole Kernel Sweet Corn, Dandy Celery Sticks, Boiled Egg, Peach, Ground Turkey. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, El Pollo Loco Cole Slaw, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Dannon Light & Fit Yogurt - Cherry Vanilla, Costco Frozen Chicken Breast, El Pollo Loco 6" Corn Tortillas. Snacks/Other: See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 2.5 kg a Week
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