skydiverjim's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

84.8 kg Lost so far: 5.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1585 kcal

Fat: 92.50g | Prot: 45.62g | Carbs: 155.94g. Breakfast: Great Value Meat Lovers Breakfast Bowl. Lunch: Reese's Peanut Butter Cups (King Size). Dinner: Banquet Chicken Pot Pie. Snacks/Other: Hershey's Milk Chocolate Bar, Chocolate Cake (with Chocolate Frosting) . more...

3009 kcal

Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Fitbit - 19 hours and 44 minutes. more...

steady weight

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skydiverjim's Journal, 17 Sep 19

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skydiverjim's Weight History