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Second day period. Back in Freddy
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89.9 kg
Lost so far: 6.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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870 kcal
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Fat: 32.77g | Prot: 74.20g | Carbs: 75.72g.
Breakfast: Egg, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Arugula Lettuce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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Gaining 0.8 kg a Week
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Graciela.Lado's Weight History
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