Weigh In record (no journal entry) for 17 August 2010
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 114.72g | Prot: 78.48g | Carbs: 141.67g.
Breakfast: Crispy Meal Bars - Chocolate. Lunch: Apple Dippers, Grilled Chicken. Dinner: Classic Cheesecake with Chocolate Sauce, Ranch Dressing, Side Bread & Butter, Aussie Cheese Fries (Small), Outback Special (9 oz), House Salad (No Dressing). Snacks/Other: Giant Chewy Sweet Tarts. more...
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2951 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bike - 22 minutes, Swimming (slow) - 45 minutes, Resting - 20 minutes, Sleeping - 8 hours, Exercise machine (fast) - 40 minutes, Sitting - 9 hours, Driving - 3 hours, Swimming (moderate) - 15 minutes. more...
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Losing 1.1 kg a Week
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