Weigh In record (no journal entry) for 17 September 2019
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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146 kcal
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Fat: 6.00g | Prot: 5.50g | Carbs: 16.00g.
Lunch: The Foodie Market Pumpkin Seed, Cashew and Hemp Seed Quinoa Bar. more...
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Losing 1.3 kg a Week
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