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I see the 220's :) oh so close
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105.4 kg
Lost so far: 10.7 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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983 kcal
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Fat: 30.16g | Prot: 53.62g | Carbs: 133.13g.
Breakfast: apple. Lunch: Whole Grain Bread, lettuce, tomato, roast beef. Dinner: onions, squash, eggplant, tomato, summer squash, Parmesan Cheese (Hard). more...
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2822 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Dianne Warner's Weight History
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