Weigh In record (no journal entry) for 17 September 2019
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85.4 kg
Lost so far: 19.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1278 kcal
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Fat: 48.79g | Prot: 63.60g | Carbs: 148.49g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Помидоры, Макароны с Фаршем. Snacks/Other: Малиновое Варенье, Простоквашино Творог Мягкий 5%, Любятово Печенье Топленое Молоко. more...
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Losing 2.3 kg a Week
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