Weigh In record (no journal entry) for 17 September 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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903 kcal
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Fat: 28.38g | Prot: 44.87g | Carbs: 118.78g.
Breakfast: Мёд, Ичалки Сыр Императорский , Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Кофе с Молоком, ПП Шаурма. Dinner: Картофель Тушеный с Мясом, Чай. Snacks/Other: Мандарины, Городецкий Кефир 3,5%. more...
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Gaining 3.5 kg a Week
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