Weigh In record (no journal entry) for 17 September 2019
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66.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1485 kcal
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Fat: 25.88g | Prot: 106.70g | Carbs: 204.49g.
Breakfast: Pam Panorama Fiocchi di Avena Biologici, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Real Whey Isolate Stracciatella, Eurospin Energy Drink Sugar Free. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Spinaci, Barilla Tortiglioni. Dinner: Perugina Cacao Amaro, Land Pathos Yogurt Colato Greco Bianco 0%, Uva, Bresaola, Pane Integrale, Pomodori, Esselunga Cipolla Rossa, Capperi. Snacks/Other: Novi Crema Novi, San Benedetto Ginger Zero, Chocolat Stella Cacao 100%, Sperlari Gran Gelées. more...
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2186 kcal
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Exercise:
Running - 8/mph - 2 minutes, Running - 7/mph - 43 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 1.4 kg a Week
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calavera73's Weight History
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