Weigh In record (no journal entry) for 17 September 2019
|
77.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
2192 kcal
|
Fat: 76.07g | Prot: 110.60g | Carbs: 266.30g.
Breakfast: Pomme, Café, Miel, Biothentic Graines de Chia, Bjorg Flocons d'avoine Complète, Auchan Fromage Blanc 3,2%, Naturalia Noisettes Décortiquées Bio. Lunch: Pain, Mamie Nova Liégeois Café, Carottes, Choux Blanc, Pommes de Terre Frites, Picard Chipolatas. Dinner: Entremont Gruyère Râpé, Tables du Monde Salsa Mexicana, Tomates Cerises, Old El Paso Burrito Mélange aux Épices, Bonduelle Maïs, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Mission Wraps Multigrains. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|