Weigh In record (no journal entry) for 17 September 2019
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62.9 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1812 kcal
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Fat: 75.81g | Prot: 144.26g | Carbs: 131.06g.
Lunch: 梅干し, オクラ, 豚ロース, サニーレタス. Dinner: かっぱ寿司 鉄火巻, 中トロ. Snacks/Other: 鶏レバー, 牛乳, 山崎製パン ミニこしあんぱん. more...
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Losing 4.2 kg a Week
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11598onyxstreet's Weight History
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