Weigh In record (no journal entry) for 17 September 2019
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90.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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3041 kcal
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Fat: 96.87g | Prot: 183.24g | Carbs: 342.53g.
Breakfast: بسكويت بلفيتا, ندى شراب زبادي يوناني سادة, Natureland PEANUT BUTTER, دبس التمر, Puck Cheddar Cheese Slices, Fitness خبز, WILDLY ORGANIC CACAO POWDER, Now Better Stevia, Puck Cheddar Cheese Slices, Fitness خبز, Egg White, Egg Yolk, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, ندى حليب قليل الدسم طويل الاجل. Lunch: Natureland Vegetable Broth UNSALTED, Almarai Natural Butter(Unsalted), Red Delicious Apples, Plum, Veal Sirloin (Lean Only) , الجوهرة رز أبيض (بسمتي). Dinner: المثالي شابورة توست المثالي, Almonds , Fitness خبز, Egg White. Snacks/Other: أرض الطبيعة بسكويت الشوفان بالفواكه, Puck حليب مركز, Carrots, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), الصافي زبادي أكتيفيا لايت. more...
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Gaining 4.2 kg a Week
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AhmedFit's Weight History
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