Weigh In record (no journal entry) for 30 January 2013
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86.7 kg
Lost so far: 6.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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2204 kcal
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Fat: 69.15g | Prot: 91.15g | Carbs: 300.50g.
Breakfast: Weet-Bix, Sugar, Milk. Lunch: Tuna Tempters Oven Dried Tomato N Basil, Ultra Light, Wholemeal. Dinner: Red Tomatoes, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Nutri-Grain, Milk, Coke Zero (375 ml), Strawberry Toppings, Bananas, Orange Slice, Sultanas, Sultanas. more...
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Losing 0.9 kg a Week
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scubapilotmark's Weight History
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