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sugar102
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83.5 kg
Lost so far: 13 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1479 kcal
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Fat: 60.67g | Prot: 57.41g | Carbs: 186.55g.
Breakfast: Sesame Seeds, Honey , Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Wasa Havre (Oat+Wheat) Crispnread (Correct Data), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Sliced Ham (Regular, Approx. 11% Fat), Philadelphia Original Cream Cheese, Macadamia Nuts. Lunch: Mayonnaise-Type Salad Dressing, Plain Croutons , Apple, Stir Fried Vegetables, Lettuce, Steamed or Boiled Shrimp, English Stir Fried Noodles with Vegetables, Korean Pickled Sesame Leaf in Soy Sauce. Dinner: Korean Pickled Sesame Leaf in Soy Sauce, Thai Fish Maw Soup ,กระเพาะปลา, Lettuce. Snacks/Other: Phosphorus Add to Meal Data, Phosphorus Add to Meal Data. more...
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2106 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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