Weigh In record (no journal entry) for 16 September 2019
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97.2 kg
Lost so far: 26.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1435 kcal
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Fat: 47.66g | Prot: 75.49g | Carbs: 188.71g.
Breakfast: Kashi Chewy Nut Butter Bars - Almond Snickerdoodle. Lunch: Ketchup, Jason's Deli Italian Pasta Salad, Hamburger or Hotdog Rolls, HEB BBQ Seasoned Turkey Breast, Musselman's Original Apple Sauce, Red Delicious Apples. Dinner: Basil, Minced Garlic, Little Caesars Cheese Pizza. Snacks/Other: Skinny Pop Cinnamon Sugar Mini Cakes. more...
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2406 kcal
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Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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KarissaB1's Weight History
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