Weigh In record (no journal entry) for 16 September 2019
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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748 kcal
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Fat: 25.98g | Prot: 36.92g | Carbs: 90.63g.
Breakfast: わさび, 桃屋 ごはんですよ, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ご飯. Lunch: ご飯, ファミリーマート チキンステーキ. more...
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Gaining 0.7 kg a Week
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