Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
YMSMA
Journal
17 Sep 19
YMSMA's Journal, 17 Sep 19
YMSMA's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2019
45.5 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
1238 kcal
Fat: 39.26g | Prot: 52.31g | Carbs: 160.00g.
Breakfast:
ホットコーヒー(ミルク30ml入り), 食パン.
Lunch:
炊き込みご飯.
Dinner:
炊き込みご飯, 牛頰肉.
more...
1137 kcal
Exercise:
Grocery Shopping - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
YMSMA's Weight History
View Complete History