Weigh In record (no journal entry) for 16 September 2019
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89.3 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1291 kcal
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Fat: 67.34g | Prot: 59.80g | Carbs: 118.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) , Grape Tomatoes, Sunshine Acres Veggie Chips, Part Skim Mozzarella Cheese, Roast Beef. Dinner: Schweppes Ginger Ale (12 oz), Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Ore-Ida Sweet Potato Fries, Green String Beans, Turkey Burger. Snacks/Other: Ice Cream, Almonds , White Grapes. more...
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Gaining 0.1 kg a Week
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debzlight's Weight History
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