Weigh In record (no journal entry) for 16 September 2019
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70.2 kg
Lost so far: 12.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1238 kcal
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Fat: 92.95g | Prot: 76.76g | Carbs: 28.05g.
Breakfast: Hacendado Kefir Natural. Lunch: Hacendado Queso Emmental, El Arbol Aguacate, Champiñones, Central Lechera Asturiana Nata para Montar, Aceite de Oliva, Cebollas Dulces, Pimientos Verdes, Hacendado Atún Claro en Aceite de Girasol, Huevo, Calabacín. Dinner: Huevo, Calabacín, Champiñones. more...
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Losing 1.2 kg a Week
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ketohope's Weight History
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