Weigh In record (no journal entry) for 16 September 2019
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1750 kcal
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Fat: 62.04g | Prot: 90.85g | Carbs: 222.06g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Jolly Rancher Hard Candy, Starbucks Caffè Mocha (Grande). Dinner: Fruit, Beef Steak. Snacks/Other: No Name Mozzarella Shredded Cheese, Pizza Pizza Pepperoni Pizza (Medium), Sweets from The Earth Double Chocolate Cookies, Original Two-Bite Brownies, Welch's Fruit Snacks. more...
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steady weight
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Jenna.lightning's Weight History
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